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Perfect Size For One
Corn Muffin

Corn Muffin

  • Directions
  • Nutrition Facts
  • Ingredients

You Will Need

  • MUG
  • MUFFIN MIX POUCH
  • 3 TBSP WATER

Microwave Time

  • 700-900 Watts - 1 min. 50 sec.
  • 1000 Watts or more - 1 min. 10 sec.

Baking Instructions

  1. EMPTY one pouch into a microwave safe mug (9-12 oz. mug recommended).
  2. ADD 3 Tablespoons of water* and stir with a spoon. ENSURE muffin mix is well blended by running spoon along the bottom mug edge and stir for 30 seconds or until batter is smooth.
  3. MICROWAVE on high for 1 min 10 seconds. Cooking time may vary based on microwave (see chart below). COOL for two minutes before eating.
  4. Alternative Instructions

    * TIP: 3 Tablespoons of MILK may be used as a replacement for water.



Nutrition Facts

Serving Size: 1 pouch
Servings per Container: 4

Amount Per Serving

Variation: Microwave Heated % DV
Calories: 300
Calories from Fat 60
Total Fat: 7g 11%
Saturated Fat 4.5g 23%
Trans Fat 0
Polyunsaturated Fat NULL
Monounsaturated Fat NULL
Cholesterol: 35mg 12%
Sodium: 260mg 11%
Total Carbohydrate: 56g 19%
Dietary Fiber 3g 12%
Sugars 24g
Protein: 5g
Vitamin A: 0
Vitamin C: 0
Calcium: 6%
Iron: 8%
Niacin: NULL
Riboflavin: NULL
Folic Acid: NULL
Thiamin: 2%

Ingredients

Sugar, Whole Wheat Flour, Yellow Degermed Cornmeal, Wheat Flour, Palm Oil, Dried Whole Eggs, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Natural Flavor, Vanilla Extract, Molasses, Turmeric Oleoresin (Color).


ALLERGY INFORMATION:
CONTAINS WHEAT, EGGS, MILK

High Altitude Baking

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