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Perfect Size For One
Walnut Brownie

Walnut Brownie
  • Directions
  • Nutrition Facts
  • Ingredients

You Will Need

  • MUG
  • MUFFIN POUCH
  • 3 TBSP WATER

Microwave Time

  • 700-900 Watts - 1 min. 50 sec.
  • 1000 Watts or more - 1 min. 10 sec.

Baking Instructions

  1. EMPTY one pouch into a microwave safe mug (9-12 oz. mug recommended).
  2. ADD 3 Tablespoons of water* and stir with a spoon. ENSURE muffin mix is well blended by running spoon along the bottom mug edge and stir for 30 seconds or until batter is smooth.
  3. MICROWAVE on high for 1 min 10 seconds. Cooking time may vary based on microwave (see chart below). COOL for two minutes before eating.


Nutrition Facts

Serving Size: 1 pouch
Servings per Container: 4

Amount Per Serving

Variation: Microwave % DV
Calories: 300
Calories from Fat
Total Fat: 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol: 60mg 20%
Sodium: 200mg 9%
Total Carbohydrate: 44g 16%
Dietary Fiber 2g 7%
Sugars 39g
Protein: 5g
Vitamin A:
Vitamin C:
Calcium: 0mg
Iron: 3mg
Niacin:
Riboflavin:
Folic Acid:
Thiamin:

Ingredients

Sugar, Wheat Flour, Palm Oil, Walnuts, Cocoa Powder, Processed With Alkali, Eggs, Salt, Natural Flavors, Leavening (Baking Soda)


ALLERGY INFORMATION:
CONTAINS wheat, eggs, tree nuts, walnuts

High Altitude Baking

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